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Mango holige
Mango holige

Before you jump to Mango holige recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.

Yet another thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good effect on your health. You may already realize that most of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will notice that one of the veggies we are referring to is broccoli, which is full of potassium. Spinach is also something that you may want to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.

For those of you who want to begin living a much healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to mango holige recipe. To make mango holige you need 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Mango holige:
  1. Take Stuffing
  2. Take 1 mango
  3. You need 2 cups semolina
  4. Prepare 1 cup jaggery
  5. Prepare Cashews and raisins
  6. Take Cardamom powder crushed
  7. Prepare 1 cup water
  8. Prepare Pinch salt
  9. Get Saffron threads soaked in milk
  10. Get 3 tsp ghee
  11. You need Outer covering
  12. Take 1 cup all-purpose flour
  13. Get 0.5 tsp turmeric powder
  14. Prepare 3 tsp oil/ghee
  15. Take 0.25 tsp salt
  16. Prepare Saffron threads soaked in milk
Instructions to make Mango holige:
  1. To make dough: Take all-purpose flour + turmeric powder + oil /ghee+ salt + saffron and little water and knead to make smooth dough. Rest it for 30 minutes.
  2. Now in a pan tAke oil + semolina+ cashews and raisins and sauté until it’s roasted. Now add water + mango puree(grind the mango)+ banana+jaggery And mix well without lumps. Add cardamom powder + saffron threads soaked in milk and sauté until the stuffing leaves the pan.
  3. Now take a small portion of dough and flatten it and add the stuffing prepared and roll it like a roti and roast in a pan. Serve hot.

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