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Before you jump to Mango kheer recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. For this reason we are going to be going over the foods that you should be eating that will have a good effect on your health.
Your primary meals should also incorporate fish including salmon or perhaps lean proteins, as these will also be able to help your health. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In addition before preparing your steak you will want to trim the fat that you can see from it to keep from eating extra fat.
By simply following some of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to mango kheer recipe. To cook mango kheer you need 7 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Mango kheer:
- Provide 2 Cup mango peeled & grated
- Use 1 cup sugar
- Provide 500 gm milk boiled & thicken
- Take 2 tsp milkmaid
- Use 2 green cardamom crushed
- Use 2 drop rose water
- Get 2 tsp dry fruits chopped
Instructions to make Mango kheer:
- Boil the milk until some thicken.
- Add sugar and boil 5 minutes.
- Add milkmaid,stir it.
- Remove it from the flame keep it aside.
- Let it cool.
- Add cardamom, mix it. Add rose water and dry fruits mix it.
- Add grated mango,mix it.
- Keep it in refrigerator.
- Now mango kheer is ready to serve.
- Before serving add.Some more dry fruits.
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