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Mango malai
Mango malai

Before you jump to Mango malai recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Some foods really do elevate your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Your mood can really be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental acuity while calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood too!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mango malai recipe. You can have mango malai using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mango malai:
  1. Use 2 Mango puree
  2. Get 2 tsp ghee
  3. Use 100 gm paneer
  4. Use 50 gm mava
  5. Get 100 gm mangoes
Steps to make Mango malai:
  1. Take mangoes and grind it without milk and water
  2. Take a pan add little ghee to it,then add mango puree to it cook for a while on medium gas, add 2 tbsp sugar to it,,once fragnance start coming add paneer and mawa to it,,crush paneer and mawa with hands and add cook for 10mins lastly add mango pieces to it and cook
  3. Serve in a plate and garnish with dryfruits

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