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Before you jump to Spicy Grilled Mangoes recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to elevate your moods too!
See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to spicy grilled mangoes recipe. You can have spicy grilled mangoes using 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy Grilled Mangoes:
- Take 3 Mangoes
- Use 1 Tbsp Oil
- You need 1-2 Red Chilli/Green Chilli
- Provide 1 Lemon
- Prepare 1/4 tsp Paprika powder
- Get Freshly Ground Blackpepper
- Use Pinch Salt (to taste)
- Take 1 Tbsp Mint leaves chop
- Take Pinch Caster Sugar
- You need Mayo sauce
- Prepare 2 tbsp Mayonnaise
- Provide 1 tbsp Cream
- Provide 1/8 tsp Whitepepper
- You need Pinch Salt (to taste)
Steps to make Spicy Grilled Mangoes:
- Take ripe but hard mangoes. If they are soft might not cut well in smooth pieces.wash & peel mangoes.cut big flat pieces from mango leaving seed behind.
- Heat grill pan at medium.brush with oil.place mango pieces on pan with flat side down.let it grill at medium.
- Place all mango slices on pan.do not rise flame.press the slice with spoon to get more texture. Once slices are grilled take them out.
- Sprinkle salt,paprika powder, freshly ground blackpepper over slicez when hot so spices stick. Squeeze lemon juice over.top up with hot fresh chilli thinly chop & fresh mint.
- Mix mayonnaise with cream with salt & whitepepper powder.drizzle it over slices
- Grilled spicy mango ready to serve in no time.enjoy till season lasts.I added chillies according to our taste.you can make more spicy by adding chat masala as well or little sweet by adding honey.I served honey mustard sauce as well along with it.
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