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Before you jump to Mango puree recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food location. These sorts of foods are packed with bad fat and also have little or no nutritional value. On this page we’re going to be going over foods that you should be eating that can help you stay healthy.
Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Along with possessing many different vitamins and minerals, you will in addition find that some vegetables also provide potassium. You will recognize that one of the vegetables we are talking about is broccoli, which is full of potassium. Spinach is additionally something that you may wish to start eating more of as it contains a lot more vitamins and minerals compared to other vegetables.
Following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to mango puree recipe. To make mango puree you need 1 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Mango puree:
- Get 500 kg mangoes
Instructions to make Mango puree:
- Take fully ripe mangoes
- Wash them nicely with water
- Peel their skin and chopped them. Keep in a clean bowl
- Now take clean blender jug
- Add all chopped mangoes in it
- Blend them with out water
- Pour in sterilized glass bottles and cover with air tight lid and freeze them. For 3_4 months
- If you want you can cook this puree as well to reduce all the water content before store them.
- Note: If you cook than wait for mixture to come to room temperature before pouring into sterilized glass bottles.
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