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Before you jump to Mango Juice recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
In general, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. A number of foods actually do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Cold water fish are wonderful for eating if you want to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to mango juice recipe. To make mango juice you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Mango Juice:
- Get 2 peeled mangos
- Take 2 tbs sugar
- Take 1 cup water
- Provide 2 tbs lemon juice
- Use Mango essence (Not important)
Steps to make Mango Juice:
- Heat the water and add cubed mangos in it.
- Blend the mixture and make it liquid
- Than add sugar in it.
- In end close the flame and add I drop of mango essence
- Let the liquid cool down or add ice in it and serve.
- Your favourite mango juice is ready :)
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