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Before you jump to Young Mangoes Chilli recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you battle depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel happier!
As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to young mangoes chilli recipe. You can cook young mangoes chilli using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Young Mangoes Chilli:
- Use 5 cloves garlic
- You need 8 shallots
- Get 10 bird’s eye chillies/ chilli padi 🌶
- Provide 10 big red chillis
- Prepare 2 stripes of kurau salted fish (cut into small pieces, remove the skin and any bones)
- You need 2 red ripe tomatoes
- You need 1 green young mangoes, julienned
- Get 3-4 tbsp Oil
- Prepare Salt, sugar, chicken/mushroom seasoning
Steps to make Young Mangoes Chilli:
- Wash clean all ingredients, put all ingredients except kurau salted fish and green mangoes into chopper
- Heat some oil (about 3-4tbsp) on the pan, fry the salted fish until fragrant, add the remaining ingredients (except the mangoes)
- Once the chilli turns softer and fragrant, add the julienned young mangoes, continue stirring and fry for few more minutes. Season with salt, sugar, chicken seasoning to your taste
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