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Before you jump to Mango Papaya Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that really can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, along with elevating your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to mango papaya smoothie recipe. To cook mango papaya smoothie you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Mango Papaya Smoothie:
- Use Liquids
- Provide 1/4 cup Vita Coco Coconut Water
- You need 1/2 cup Jumex Mango Nectar
- You need Juice of 1 Lime
- Get Fruit
- Prepare 1/2 cup Frozen Mango
- Prepare 3/4 cup Frozen Papaya
- Use Any amount extra fruit/greens
Instructions to make Mango Papaya Smoothie:
- Add frozen fruit to blender. Let sit 5 min for less thick smoothie
- Add Liquids
- Blend ingredients to desired level of smooth. Add less liquid for thicker smoothie.
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