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Mango swiss roll
Mango swiss roll

Before you jump to Mango swiss roll recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. Some foods really do raise your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to better your mood. Feeling starved can truly make you feel awful! These grains can improve your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to mango swiss roll recipe. You can cook mango swiss roll using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mango swiss roll:
  1. Get 1 mango
  2. Provide For rabdi
  3. You need 1 liter milk
  4. Prepare 3 tbsp yoghurt
  5. You need 1 can condensed milk
  6. Prepare 1 packet fresh cream
  7. Provide to taste Sugar
  8. Provide to taste dry fruits powder
Instructions to make Mango swiss roll:
  1. For rabdi, boil the milk adding yoghurt, condensed milk,fresh cream, dry fruits powder and sugar according to taste
  2. Then cut out a thin slice of mango,around 8 to 10 slices will come out from a big mango, then take a slice fill rabdi inside and roll and garnish with pistachios
  3. Ready to serve

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