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Before you jump to Mango shake recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. Now you know it can help raise your mood too!
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to mango shake recipe. To cook mango shake you only need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mango shake:
- You need 3 mangoes
- Get 2 glass milk
- Take 1/2 cup sugar
- You need 1 cup mango chunks
- Take Ice cubes hasb e pasand
Steps to make Mango shake:
- Mangoes ko peel kar ke us ke cubes kaat lain
- Ab blender me mangoes,milk,sugar daal kar achi tarah blend kar lain
- Chahain to us me ice cubes bhi daal sakte hain
- Ab mango shake ko apni manpasand glass me daal lain
- Upper se mango chunks bhi daal dain and serve karain
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