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Cream Dory Fillet with Butter Cream Sauce
Cream Dory Fillet with Butter Cream Sauce

Before you jump to Cream Dory Fillet with Butter Cream Sauce recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to cream dory fillet with butter cream sauce recipe. You can cook cream dory fillet with butter cream sauce using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Cream Dory Fillet with Butter Cream Sauce:
  1. Take 2 fish fillet
  2. You need 1 salt and pepper
  3. Get 1 egg
  4. Use 1 cup bread crumbs or flour
  5. You need fish fillet sauce
  6. Prepare 1 butter
  7. Use 1/2 cup full cream milk
  8. Prepare 1 calamansi or lemon juice
  9. Get 1 salt
  10. You need 1 spanish paprika
  11. Prepare 1 parsley or chives
  12. You need beans
  13. Take 1 Baguio beans
  14. Provide 1 butter
  15. Take 1 calamansi or lemon juice
  16. Use 1 salt
  17. You need 1 chilli flakes or powder
Steps to make Cream Dory Fillet with Butter Cream Sauce:
  1. Season fish fillet with salt and pepper. Dip in beaten egg then dredge in bread crumbs or flour. Fry until golden brown. Set aside.
  2. For the sauce, melt butter then add full cream milk. Mix well. Add calamansi or lemon juice, spanish paprika and salt to taste. Parsley or chives for garnish.
  3. For the Baguio beans, blanche it in hot water then dunk in cold water to avoid carry over cooking. Make sure you maintain its crunchiness.
  4. For the sauce, melt butter. Mix calamansi or lemon juice, salt and pepper to taste and chilli flakes or powder.

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