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Banana muffins with banana butter cream icing #bakingcontest
Banana muffins with banana butter cream icing #bakingcontest

Before you jump to Banana muffins with banana butter cream icing #bakingcontest recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Green tea is actually excellent for your mood. You were just waiting to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know that green tea can elevate your mood as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana muffins with banana butter cream icing #bakingcontest recipe. To make banana muffins with banana butter cream icing #bakingcontest you need 10 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Banana muffins with banana butter cream icing #bakingcontest:
  1. Use 3 bananas
  2. Use 1 carrot grated
  3. Provide 2 cups whole meal flour
  4. Prepare 1 cup oat milk
  5. You need 2 tablespoons rapeseed oil
  6. Use 3 tablespoons dairy free butter
  7. Take 8 tablespoons icing sugar
  8. Get 1 tablespoon banana jam (you can miss this if you wish)
  9. You need 1 heaped teaspoon of baking powder
  10. Use Sprinkles (dried raspberry, grated carrot, crushed dried banana)
Instructions to make Banana muffins with banana butter cream icing #bakingcontest:
  1. Preheat the oven to 200c. Combine the flour and baking powder in a bowl. In a separate bowl whisk the oil and oat milk together. Combine the two, mash in the bananas and grated carrot and whisk together. The mixture should be a think pancake batter consistency (you can use this for pancakes too!) so add a splash more oat milk if you need it.
  2. The bananas were sweet and I iced on this occasion but you can add a little sugar if you prefer a sweeter muffin. Carefully spoon the mixture into muffin cases and bake for around 15 minutes (longer if you use larger muffin cases) until they are golden and smell of toasted bananas.
  3. Prepare the butter cream by softening the butter with a fork and slowly adding the icing sugar. Add the banana jam a little at a time as you go along if you are using. Transfer the mixture to an icing bag if you prefer.
  4. When the muffins are cool, ice with the mixture and decorate with your sprinkles.

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