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Almond milk
Almond milk

Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, particularly, are a great protein food source.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to almond milk recipe. To make almond milk you need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Almond milk:
  1. You need 1 cup Almond
  2. Prepare 3 Dates
  3. Get Honey 2tbps
  4. Take 1/4 tsp Venilla essence
  5. Take 4 cups Water
  6. Use 1 pinch Salt
Instructions to make Almond milk:
  1. Before day soak almond overnight and remove skin.
  2. Take a blender add without skin almond, dates, venilla essence, 🍯 honey. Add pinch of salt (don't put lot)
  3. For 1cup of almond add 4cups of water (1:4 ratio) blend it for 1min continues.
  4. After blending filter the milk in the strainer.
  5. Healthy almond milk is ready to drink.

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