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Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods as well!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to almond milk recipe. To make almond milk you only need 2 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Almond Milk:
- Prepare 100 grams almonds
- You need 2 litres water
Steps to make Almond Milk:
- Soak almonds over night.
- Next day, peel out the skin.
- Chop it roughly.
- Add little water and blend it into smooth paste.
- Transfer it in other vessel, add 2 litres of water and mix well. Store it in refrigerator.
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