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Almond milk smoothie
Almond milk smoothie

Before you jump to Almond milk smoothie recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.

Something that some of you may already understand is that by eating the right foods can have a massive effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those fast food places. You will notice that the nutrition in these types of is non existent and the unwanted effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

Another thing you will want to be sure of is that your having enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will find that one of the vegetables we are talking about is broccoli, which is loaded with potassium. Another thing you might like to try is the next time you make a salad try using spinach as an alternative to your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

For those who want to get started living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to almond milk smoothie recipe. You can have almond milk smoothie using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Almond milk smoothie:
  1. Use 8-10 almonds
  2. You need 4 walnuts
  3. Provide 5 cashews
  4. Get 2 ripe bananas
  5. Get 8 pitted dates
  6. Provide 1 cup water
Steps to make Almond milk smoothie:
  1. Soak almonds in water min two hours best if you soak overnight
  2. Take grinder jar add almonds
  3. Add walnuts and cashews grind it in smooth paste
  4. Add dates grind it again
  5. Add banana grind it to make smoothie add left over water in which we soaked almonds for consistency
  6. Add ice and serve it chill one can take it after work out or in breakfast

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