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Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
If you wish to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to almond milk recipe. You can have almond milk using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Almond Milk:
- Provide 1 cup raw almonds
- Take 3.5 cups water
- Prepare 3 dried dates
Steps to make Almond Milk:
- Soak almonds overnight
- Throw out overnight almond water
- Deskin the almonds
- Blend almonds, dates, and water
- Strain the almond milk using nut bag or aeropress
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