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Before you jump to Avocado Almond Milk Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do improve your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try some of these.
If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously boost your mood.
See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to avocado almond milk smoothie recipe. To make avocado almond milk smoothie you need 6 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Avocado Almond Milk Smoothie:
- Prepare 200 mil Almond milk
- Provide 1 Avocado
- Provide 1/4 cup Ice
- Provide 1 teaspoon Honey
- Prepare 2 teaspoons Lemon juice
- Get 50 mil Water
Instructions to make Avocado Almond Milk Smoothie:
- Prepare ingredients. The photo shows 1 avocado, 200mil of almond milk and honey, but please also prepare lemon juice and iced cubes.
- Blend everything in a mixer until smooth.
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