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Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we have to avoid them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can truly help to better your mood. Feeling hungry can truly make you feel terrible! The reason these grains help your mood so much is that they are easy for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can have almond milk using 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Almond milk:
- Provide 200 grams peeled almonds
- Prepare 45 grams brown sugar
- Use 5 grams salt
- Prepare 750 grams water
- Use 1/2 TSP orange flower water or vanilla extract
Instructions to make Almond milk:
- Soak the almonds in filtered water overnight. Keep covered in the fridge.
- Blend the almonds with the soaking water in a blender. Blend and let rest for a minute then blend again.
- Use a cheesecloth to remove solid particles.
- Add salt and brown sugar. You have the choice of adding orange flower water, vanilla extract or Matcha green tea powder. Delaying adding these ingredients will help you keep your cheesecloth cleaner.
- You can keep in a bottle in the fridge. Shake well before pouring in a glass.
- Drink to your heart's desire.
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