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Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you consume them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can have almond milk using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Almond milk:
- Get 1 glass milk
- Get 6 soaked almond
- Provide 1 tsp sugar
Instructions to make Almond milk:
- Soak the almonds overnight.
- Peel them and crush them.
- In a pan add milk. Allow it to boil.
- Now add sugar and almond. Allow it boil for a minute on a slow flame.
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