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Before you jump to Almond milk recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we need to stay away from them. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Barley, millet, quinoa, etc are terrific at helping you be happier. These grains can help you feel full for longer too, helping you feel better. Feeling starved can be terrible! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can cook almond milk using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Almond milk:
- You need 15 Almonds
- Prepare 1/2 litter Milk
- You need 3 cardamoms
- Get 2 tab🥄 Sugar
- Take Ice cubes few
Instructions to make Almond milk:
- Crush almonds and cardamom add milk in blender add sugar crushed almonds and cardamom and ice cubes
- Blend for 2 minutes and almond milk is ready to drink bhi refreshing
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