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Before you jump to Almond Milkshake Powder recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to almond milkshake powder recipe. To cook almond milkshake powder you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Almond Milkshake Powder:
- Get 100 gms roasted almond
- Provide 100 gms milk powder
- Get 50 gms magaj seeds
- Take 2 tbsp pista
- Use 2 pinches kesar
- Provide 100 gms powder sugar
- Prepare 10 gms Cardamom seeds and fennel seeds
Steps to make Almond Milkshake Powder:
- In a grinding jar adc almond,magaj seeds, kesar, cardamom seeds, fennel seeds, pista and grind together.
- Now add milk powder, powder sugar and mix well.
- In a 1 glass add 2 tbsp powder. And mix well.
- Your almond milk shake is ready.
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