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Before you jump to Dates & Almond Milkshake recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
If you would like to battle depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to dates & almond milkshake recipe. To cook dates & almond milkshake you need 4 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Dates & Almond Milkshake:
- Prepare 2 cups + 2 tablespoons chilled milk
- You need Handful Almonds (Around 15 -20 pcs)
- You need Handful Dates (Around 15 -20 pcs)
- Provide Few Nuts for garnishing
Instructions to make Dates & Almond Milkshake:
- Soak Almonds and Dates separately for at 4 to 5 hours..
- Now peel the Almonds and take out seeds from dates.
- Take a mixer grinder add almonds and Dates and 2 tablespoons of milk. Mix well to make a smooth paste.
- Now add chilled Milk and grind well.
- Garnisu with Dryfruits and Serve cold..you can add ice cubes if you need.
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