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Almond Milk
Almond Milk

Before you jump to Almond Milk recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Green tea is truly good for your mood. You were simply anticipating to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you know that it helps you to lift your moods also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to almond milk recipe. You can cook almond milk using 5 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Almond Milk:
  1. Get 1 cup Almonds
  2. Provide 1 cup water (to soak almonds in)
  3. Get 4 cup water
  4. You need 1 tsp vanilla extract
  5. Use Date(usually 1)
Steps to make Almond Milk:
  1. Place almonds in a large bowl or cup and cover with enough water to come an inch or two above the almonds. Allow to soak for 8-48 hours (I usually do them over night)
  2. Rinse and drain almonds under cold water.
  3. Place almonds into a high speed blender with 4 cups of filtered water, date, and vanilla. Blend on high for 1-2 minutes or until you have a nice, light, frothy, almond milk.
  4. Line a fine mesh strainer with a double layer of cheese clothe and slowly pour almond milk through.
  5. Once all the milk has drained through the bottom, squeeze out the remaining solids* to get every last bit of milk.Store in the fridge.(Up to Five days.) Makes 4 cups.
  6. Save the leftover almond 'meal'. You can lightly toast it the oven and then use it as a toasty, high fat and protein crunch on top of oatmeal, yogurt, or as a light snack. You can also experiment with baking with the meal, jut as your would almond flour.

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