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Banana and Almond milk shake
Banana and Almond milk shake

Before you jump to Banana and Almond milk shake recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. In this posting we’re going to be going over foods that you need to be eating that can help you stay healthy.

Nuts and various seeds will be a much better option when you are looking for a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are necessary to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be produced by having these fatty acids throughout your diet.

For people who want to begin living a healthier life the tips above will be able to help you do that. Also if you cut out all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to banana and almond milk shake recipe. To make banana and almond milk shake you need 5 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Banana and Almond milk shake:
  1. Prepare 2 Banana
  2. Prepare 150 ml Milk
  3. Prepare 5-6 Almonds
  4. Use 3 tbsp Maple syrup / honey
  5. You need 1 tbsp Soak sabja
Steps to make Banana and Almond milk shake:
  1. Soak sabja for 5 minutes in 1 cup of water
  2. In a mixi jar add chopped banana, almond, and maple syrup grin and for 1-2 short round.
  3. Add milk in it and again blend for few seconds till all the ingredients mix well
  4. Serve in a serving glass. Add soaked sabja and put some chopped almond on it,pour 1 tsp maple syrup and serve.

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