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Before you jump to Chocolate & Almond Milkshake recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are excellent if you want to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chocolate & almond milkshake recipe. You can have chocolate & almond milkshake using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Chocolate & Almond Milkshake:
- Provide 1 1/2 cups unsweetened almond milk
- Prepare 2 dates (soaked in hot water for 10 minutes)
- Use 1 tbsp smooth almond butter
- You need 2 tbsp cocoa powder
- You need 1 frozen banana
- Use 2 ice cubes
Steps to make Chocolate & Almond Milkshake:
- Blitz the ingredients all together in a blender until nice and smooth. Serve over more ice or as it is.
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