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Before you jump to Almond Milk Ice Cream recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They fill you up better and that can help improve your moods as well. Feeling hungry can really make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let’s go back to almond milk ice cream recipe. You can have almond milk ice cream using 4 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Almond Milk Ice Cream:
- Use 1/3 cup Almond milk
- You need 1 large Banana
- Get 1 cup Strawberries
- Take 1 dash Vanilla extract
Instructions to make Almond Milk Ice Cream:
- Combine ingredients
- Blend
- Freeze
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