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Almond milk Matcha pudding
Almond milk Matcha pudding

Before you jump to Almond milk Matcha pudding recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. Several foods actually do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

Make a trail mixfrom various seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb protein source.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to almond milk matcha pudding recipe. To cook almond milk matcha pudding you need 5 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Almond milk Matcha pudding:
  1. Provide 300 grams almond milk
  2. Use 3 tablespoons brown sugar
  3. You need 4 teaspoons custard
  4. Provide 1 teaspoon Matcha green tea
  5. You need 1 teaspoon orange flower water
Steps to make Almond milk Matcha pudding:
  1. Mix the sold ingredients.
  2. Add the almonds milk over low heat. Keep stirring till it boils and thickens.
  3. Pour in a jar, close the lid and put in the fridge. Serve cold.

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