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Frozen banana, raw oats, almond milk, and moringa smoothie
Frozen banana, raw oats, almond milk, and moringa smoothie

Before you jump to Frozen banana, raw oats, almond milk, and moringa smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, specifically, are a fantastic protein source.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to frozen banana, raw oats, almond milk, and moringa smoothie recipe. To cook frozen banana, raw oats, almond milk, and moringa smoothie you only need 4 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Frozen banana, raw oats, almond milk, and moringa smoothie:
  1. You need 1 frozen banana
  2. Take 180 ml cold almond milk
  3. Take 1/2 cup raw oats, instant / rolled type
  4. Use 1 tbsp moringa, fresh OR powder
Steps to make Frozen banana, raw oats, almond milk, and moringa smoothie:
  1. Peel, wrap with seran and freeze banana the night before, or at least an hour before use. Chill your almond milk as well.
  2. Set up your bullet/blender. Throw-in all ingredients, and pulse until everything is well blended. [Don't add the seran wrap, mkay! 😆]
  3. Pour unto cup/mug. Enjoy! 💗

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