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Before you jump to low calorie vegan almond milk ice cream recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to low calorie vegan almond milk ice cream recipe. You can cook low calorie vegan almond milk ice cream using 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook low calorie vegan almond milk ice cream:
- Use 1/3 cup almond milk
- Prepare 1 cup strawberries, or whatever other fruit you have on hand
- Use 1 small banana
- Use 1 dash vanilla extract optional
Steps to make low calorie vegan almond milk ice cream:
- Blend and freeze
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