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Overnight strawberries smoothie parafit in almond milk
Overnight strawberries smoothie parafit in almond milk

Before you jump to Overnight strawberries smoothie parafit in almond milk recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to overnight strawberries smoothie parafit in almond milk recipe. You can cook overnight strawberries smoothie parafit in almond milk using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Overnight strawberries smoothie parafit in almond milk:
  1. Prepare 1 packet strawberries
  2. Use 1 cup almond milk
  3. Take 1 cup hung curd
  4. Use 1 tbsp honey
  5. Provide 1 tbsp chia seeds and pumpkin seeds
  6. Use 1 tbsp strawberries compote
Instructions to make Overnight strawberries smoothie parafit in almond milk:
  1. First soak saffola oats in almond milk and keep overnight in refrigerator. Now add curd,honey blend in mixer grinder and add chia seeds to get a thick consistency smoothie
  2. Now take a jar.add the smoothie mix at the base.top it with fresh strawberries compote along with flax seeds and pumpkin seeds
  3. Top it up with another layer of smoothie
  4. Garnish with fresh strawberries and serve chilled

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