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Almond milk rice pudding
Almond milk rice pudding

Before you jump to Almond milk rice pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to almond milk rice pudding recipe. You can have almond milk rice pudding using 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Almond milk rice pudding:
  1. Take 1 1/2 cup rice- Jasmine or Basmati
  2. Prepare 1/3 cup Sugar- I use monk fruit sugar
  3. Take 1 Vanilla bean, seeded and scraped or you can use 1 tsp pure vanilla extract
  4. Use 7 cup Vanilla Almond milk, sweetened or unsweetened
  5. Prepare 1 pinch of salt
  6. Use 1 cinnamon to taste
Steps to make Almond milk rice pudding:
  1. Rinse rise with water. Add rice to a saucepan. Add sugar, vanilla bean pod or extract, salt and 1c of Almond milk.
  2. Cook over low heat, stirring occasionally until the milk is absorbed, about 5 minutes or so. Gradually add 5 more cups of almond milk, about 1/2c at a time. Let the milk absorb before adding more.
  3. After 25 minutes, the rice pudding will be thick and creamy.
  4. Let cool and stir in the last cup of milk. Remove vanilla bean and spoon into a glass. Top with cinnamon and then stir it in. Enjoy warm or cold! ;)

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