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Before you jump to Oatmeal with almond milk recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Many of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.
Green tea is truly great for your mood. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you know green tea can help raise your mood also!
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these hints instead!
We hope you got insight from reading it, now let’s go back to oatmeal with almond milk recipe. To make oatmeal with almond milk you need 1 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Oatmeal with almond milk:
- You need 1 dl oatmeal, 2dl almond milk, salt and mixed berries
Steps to make Oatmeal with almond milk:
- Cook for 5-10 minutes, low heat
- Blend oatmeal and berries in a bowl
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