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Before you jump to Almond Milk Oatmeal with Raisins recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, along with elevating your mood, can be a great source of protein.
As you can see, you don’t need junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to almond milk oatmeal with raisins recipe. To cook almond milk oatmeal with raisins you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Almond Milk Oatmeal with Raisins:
- Provide 1 cup almond milk
- Provide 1/2 cup quaker oatmeal oats
- Use 1/4 cup raisins
Instructions to make Almond Milk Oatmeal with Raisins:
- Boil milk
- Throw in oats
- Stir for 5 minutes or until oats are soft
- Place in dish
- Top with raisins
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