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Before you jump to Vanilla Almond Milk recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Healthy.
Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.
Even though some of you love to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. These types of fatty acids are necessary to helping your body create the proper levels of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed can only be made by having these fatty acids within your diet.
By simply following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to vanilla almond milk recipe. To cook vanilla almond milk you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vanilla Almond Milk:
- Get 1 cup Raw almonds
- Provide 4 1/2 cup Water, divided
- You need 4 tbsp Pure maple syrup
- Prepare 2 tsp Vanilla extract
Steps to make Vanilla Almond Milk:
- Soak almonds in 2 cups water for 12-24 hours.
- Drain almonds and place in blender with maple syrup, vanilla and 1 1/2 cups water. Cover and blend for 3 minutes at high speed. Scrape down sides add 1 cup water and blend for one minute more.
- Strain through cheesecloth or thin cotton towel covering a strainer set on a bowl. Press all juices out.
- Will keep in fridge 3-4 days. Recipe adapted from food 52 website.
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