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Banana, oats and almond milk smoothie
Banana, oats and almond milk smoothie

Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about The Meals You Select To Feed On Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the various foods that you will get at all of those take out places. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. You will be pleased to know that we are going to tell you a few of the foods that you ought to be ingesting every day.

Even though some of you like to have your snack foods, rather than reaching for the chips try grabbing some nuts. You will come to discover that these snack items are loaded with Omega-3 and Omega-6, although some nuts and also seeds will have more than others. Your body will use these types of fatty acids as a building block for creating hormones that your body requires to stay healthy. If you do not get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

If you determine that your overall health is important to you, you need to take these suggestions to heart. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To cook banana, oats and almond milk smoothie you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Banana, oats and almond milk smoothie:
  1. Get 2 tbsp. rolled oats
  2. Provide 2-3 tbsp. hot or boiling water (enough to just cover the oats)
  3. Prepare 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
  4. You need 1/2 tsp vanilla extract
  5. Take 1 frozen banana, chopped
  6. Provide 1 tbsp. almond butter
  7. Get 1 tbsp. chia seeds soaked in 4 tbsp. water
Instructions to make Banana, oats and almond milk smoothie:
  1. Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
  2. Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
  3. Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
  4. Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.

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