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Before you jump to Dates and almond milk shake π₯π€ π recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to dates and almond milk shake π₯π€ π recipe. You can have dates and almond milk shake π₯π€ π using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Dates and almond milk shake π₯π€ π:
- Prepare 4 Dates
- You need 4/5 Almond
- Take 1 glass Milk(clod)
- You need 1 tbs Sugar/honey
Steps to make Dates and almond milk shake π₯π€ π:
- Blend all ingredients in a juicer/blender.
- Serve chilled and enjoy.
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