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Badam milkshake (Almond milk shake)
Badam milkshake (Almond milk shake)

Before you jump to Badam milkshake (Almond milk shake) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to jolly up!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to badam milkshake (almond milk shake) recipe. To cook badam milkshake (almond milk shake) you only need 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Badam milkshake (Almond milk shake):
  1. You need 25 gm almonds
  2. Get 3 tbsp sugar or (according to taste)
  3. Use 2 cup milk (500ml)
  4. Take As needed dry fruits
Instructions to make Badam milkshake (Almond milk shake):
  1. Rinse and soak almonds for at least 5 to 6 hours.
  2. After than soaking helps to remove the skin easily.
  3. After than almonds blend well to a smoth paste.
  4. Bring 2 cups of milk to a boil.
  5. Now add sugar, while the milk boils, add blend almonds and cook 5 minutes.
  6. After than garnish it with dry fruits and u can serve chilled badam milk shake or hot.

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