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Banana and Almond milkshake
Banana and Almond milkshake

Before you jump to Banana and Almond milkshake recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods as well!

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana and almond milkshake recipe. You can cook banana and almond milkshake using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Banana and Almond milkshake:
  1. Take 3-4 ripe bananas
  2. You need 1/2 cup milk
  3. Use 8-10 almonds
Instructions to make Banana and Almond milkshake:
  1. Grind ripe bananas with milk well and then later add almonds and grind. Almonds should be half done.
  2. Best use cold milk to have it cool.
  3. Serve with love

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