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Oats Almond Banana Hot Milk
Oats Almond Banana Hot Milk

Before you jump to Oats Almond Banana Hot Milk recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you eat them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are excellent if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to oats almond banana hot milk recipe. To make oats almond banana hot milk you only need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Oats Almond Banana Hot Milk:
  1. Provide 1 chopped banana
  2. Get 4-6 pieces Almond
  3. Prepare 1 tbsp oats
  4. Use according to taste Sugar
  5. You need 1/4 tsp cardamom
  6. Get 200 ml hot milk
  7. Provide 1/2 tbsp milk powder(optional)
  8. Take As required Pista for garnishing
Instructions to make Oats Almond Banana Hot Milk:
  1. Take a mixer jar and add banana, almond, sugar, oats and Cardamom and some amount of milk and crush it.
  2. Now add remaining amount of milk, milk powder and crush again.
  3. Now take a cup and add milk in it and garnish it with pista and serve it.
  4. A very healthy and tasty recipe. Looks delicious and tastes amazing. Do try it.

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