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Before you jump to Parmesan Bacon Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not just that, nuts, in particular, are a terrific source of protein.
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to parmesan bacon brussels sprouts recipe. You can have parmesan bacon brussels sprouts using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Parmesan Bacon Brussels Sprouts:
- You need 1 pound Brussels sprouts
- Prepare 1 tbsp minced garlic
- Use 1 tsp olive oil
- Provide 1/2 tsp salt or to taste
- Use 1/4 tsp black pepper or to taste
- Get 1/3 cup freshly grated Parmesan cheese or to taste
- Provide 1/3 cup diced crispy bacon or to taste
Instructions to make Parmesan Bacon Brussels Sprouts:
- Rinse the Brussels sprouts with cold water and let dry in a colander. Trim off the ends and cut them in half.
- In a large mixing bowl, toss the Brussels sprouts, black pepper and garlic with olive oil. Then, wrap the them in aluminum foil and air fry at 380F (190C) for about about 18 minutes.
- Sprinkle Parmesan cheese and bacon over Brussels sprouts to serve.
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