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Baked egg bacon brussel breakfast
Baked egg bacon brussel breakfast

Before you jump to Baked egg bacon brussel breakfast recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you feel healthier. Now you are well aware that green tea helps you to elevate your moods too!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to baked egg bacon brussel breakfast recipe. You can have baked egg bacon brussel breakfast using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Baked egg bacon brussel breakfast:
  1. Take 2 eggs
  2. Get 3 brussel sprouts
  3. Use 2 pcs bacon cut to smaller sizes
  4. Get to taste Cherry tomatoes
  5. Provide to taste Chili flakes
  6. Use to taste Parmesan cheese
Instructions to make Baked egg bacon brussel breakfast:
  1. Spray baking pan with olive oil
  2. Add brussel sprouts and bacon pieces. Put into airfryer for 7min at 180C
  3. Break in 2 eggs in between the spaces. Add tomato. Add salt and pepper. Add chili flakes. Add parmesan cheese on top. Spray some oil on top and put in airfryer for another 8min or so.

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