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Sautéed Brussels Sprouts With Bacon And Garlic
Sautéed Brussels Sprouts With Bacon And Garlic

Before you jump to Sautéed Brussels Sprouts With Bacon And Garlic recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sautéed brussels sprouts with bacon and garlic recipe. To cook sautéed brussels sprouts with bacon and garlic you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Sautéed Brussels Sprouts With Bacon And Garlic:
  1. Take 1 lb Fresh Brussels sprouts
  2. Use 4 slice Bacon, raw, cut into bite sized pieces
  3. Use 2 clove Garlic, chopped
  4. Prepare 1 tbsp Olive oil
  5. Prepare 1 Salt and pepper
Steps to make Sautéed Brussels Sprouts With Bacon And Garlic:
  1. Rinse Brussels sprouts in cold water, trim the ends and slice in half.
  2. Put them in a microwaveable dish with about 2 TBS. of water, cover and steam slightly in the microwave for about 3 minutes. Afterwards, drain the water and set aside.
  3. In the meantime, begin sautéing the raw bacon and garlic in the olive oil, until bacon is very crisp and garlic turns dark brown.
  4. Add in the steamed Brussels sprouts, salt and pepper, and continue to sauté on med-hi heat until Brussels sprouts begin to char, about 7 minutes.
  5. Enjoy!

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