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Spicy Brussels Sprouts with Garlic and Bacon
Spicy Brussels Sprouts with Garlic and Bacon

Before you jump to Spicy Brussels Sprouts with Garlic and Bacon recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein.

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to spicy brussels sprouts with garlic and bacon recipe. To cook spicy brussels sprouts with garlic and bacon you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Spicy Brussels Sprouts with Garlic and Bacon:
  1. You need 1 bunch Fresh Brussel Sprouts
  2. Take 5 slice Bacon
  3. Get 3 clove Fresh diced garlic
  4. Get 2 tbsp balsalmic vinegar
  5. Prepare 1 tbsp olive oil
  6. Take 1 large green chili pepper, diced
  7. Prepare 1 tbsp kosher salt
  8. Prepare 1 1/2 tsp black pepper
  9. Get 1 1/2 tsp red pepper flakes
  10. Use 1/3 cup water or chicken stock
Steps to make Spicy Brussels Sprouts with Garlic and Bacon:
  1. Wash sprouts, remove stems and cut in half.
  2. Add water or chicken stock to sprouts, cover and microwave-steam for 3 minutes. Set aside
  3. Cut bacon into small bite sized pieces. Add to a large skillet and cook on med-high for 2-3mins.
  4. Add garlic, diced chili pepper, and olive oil to bacon. Cook for another minute. Be careful to not burn garlic.
  5. Drain steamed sprouts and add to skillet. Coat sprouts with oil thoroughly. Add balsamic vinegar, salt, pepper and red pepper flakes.
  6. Sautee sprouts for 6-8 minutes, allowing them to slightly char/brown and caramelize.
  7. Serve immediately.

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