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sweet and sour spare ribs spicy and sweet
sweet and sour spare ribs spicy and sweet

Before you jump to sweet and sour spare ribs spicy and sweet recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to think that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling famished can actually bring you down! These grains can elevate your mood because it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sweet and sour spare ribs spicy and sweet recipe. You can cook sweet and sour spare ribs spicy and sweet using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook sweet and sour spare ribs spicy and sweet:
  1. Take 1 cup water
  2. Provide 1 cup brown sugar
  3. You need 1 tbsp paprika
  4. Prepare 1 tbsp chili powder
  5. Provide 1/2 cup ketchup
  6. You need 1 tbsp parsley
  7. Prepare 1/4 cup honey
  8. You need 1 onion
  9. Take 1 head garlic
  10. Provide 1/4 cup bbq sauce
  11. Get 2 tbsp soy sauce
Steps to make sweet and sour spare ribs spicy and sweet:
  1. pre heat oven to 375°
  2. brown ribs in pan with olive oil, salt & pepper.
  3. once ribs have been browned set aside in a medium sized roaster.
  4. mince garlic and onion and add to pan making sure to keep any meat juices. simmer until brown.
  5. at a medium heat add water, vinegar, and brown sugar to the already simmering garlic and onion.
  6. add paprika, parsley, soy sauce, chili powder, bbq sauce, ketchup and honey to the liquid making sure to blend ingredients in evenly with a whisk.
  7. cook sauce until it has an even consistancy. pour over ribs
  8. cook at 375 for 3 hours turning and basting ribs after the first hour and a half.
  9. serve with rice and your choice of vegetable.

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