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Sautéed Brussels Sprouts
Sautéed Brussels Sprouts

Before you jump to Sautéed Brussels Sprouts recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that actually can boost your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to find out, are wonderful at combating depression. Just be sure that you don’t get rid of the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to sautéed brussels sprouts recipe. To cook sautéed brussels sprouts you only need 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Sautéed Brussels Sprouts:
  1. Use 2 c Brussels sprouts, quartered
  2. Get 1 med. onion, sliced
  3. Provide 4 bacon strips, cooked and chopped
  4. Provide 2 garlic cloves, minced
  5. Provide 1 T oil
  6. Provide to taste salt and pepper
Instructions to make Sautéed Brussels Sprouts:
  1. In skillet, heat oil. Add sprouts and saute until starts to brown and soften.
  2. Add onion, garlic and bacon. Continue sautéing until onion softens. Salt and pepper to taste.

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