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Before you jump to Roasted Broccoli, Brussels Sprouts, and Onions recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods really do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try these suggestions instead!
We hope you got insight from reading it, now let’s go back to roasted broccoli, brussels sprouts, and onions recipe. You can have roasted broccoli, brussels sprouts, and onions using 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Roasted Broccoli, Brussels Sprouts, and Onions:
- You need 1 lb Brussels Sprouts
- Take 1 lb Broccoli florets
- Prepare 1/2 each onion
- Use 3 tbsp bacon grease
- You need 1/2 tsp black pepper
- You need 1 tsp paprika
- Use 3/4 tsp kosher salt
- Get 1 tsp garlic powder
Steps to make Roasted Broccoli, Brussels Sprouts, and Onions:
- Preheat oven to 400°F.
- Cut off the brown ends of the Brussels sprouts and pull off any brown leaves. Cut off florets from stalk, but keep size the same as the sprouts. Cut onion into medium size chunks.
- Mix all veggies in a bowl with the bacon grease, and spices.
- Spread them out on sheet pan and roast for 30 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly and serve immediately.
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