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Before you jump to Chunky Oyster & Brussels Sprouts Chowder recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, you may be astonished to learn, are wonderful at battling depression. You must be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to chunky oyster & brussels sprouts chowder recipe. You can have chunky oyster & brussels sprouts chowder using 15 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chunky Oyster & Brussels Sprouts Chowder:
- You need 1 slice Bacon
- Use 200 grams Shelled oysters
- Use 100 grams Onion
- You need 150 grams Potatoes
- You need 150 grams Brussels sprouts
- Use 50 grams Carrot
- Provide A
- You need 300 ml ┌Water
- Take 1 packages └Bouquet garni (bundled herbs)
- You need 200 ml Soy milk
- Prepare 10 grams Butter
- Use 1 tbsp White flour
- Get 1 tbsp Miso
- Use 1 Salt and pepper
- Prepare 1 to garnish Finely chopped parsley
Instructions to make Chunky Oyster & Brussels Sprouts Chowder:
- Make a cross-cut in the brussels sprouts roots. Lightly boil in salt water, then drain.
- Cut the onion into 1 cm. Cut the potato into 3 cm, the carrots into 2 cm, and the bacon into 1 cm strips.
- Melt butter in a pot and add onions, carrots, and bacon. Once the onions have wilted, add the potatoes. Once the oil has soaked in, add flour and fry.
- Add the [A] ingredients and bring to a boil. Boil on medium heat for 5 minutes while removing scum. Add soy milk and brussels sprouts and boil for another 5 minutes. Dissolve the miso, add oysters and lightly cook through.
- Flavor with salt and pepper. Transfer to a serving plate, top with parsley and it's complete.
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