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Before you jump to Sautéed Collard Greens, Brussel Sprouts and Corn recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been trained to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, can boost your mood. When you feel a little down and need an emotional boost, test out a couple of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Nuts, along with bettering your mood, can be a super source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to sautéed collard greens, brussel sprouts and corn recipe. You can have sautéed collard greens, brussel sprouts and corn using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Sautéed Collard Greens, Brussel Sprouts and Corn:
- Take 3 large collard leaves
- Provide 2 tablespoons olive oil
- You need 1 ear corn or on bag frozen corn
- Provide 2 scallions
- Prepare 4-6 Brussel sprouts
- You need to taste Salt and pepper
- You need 1 tsp white wine
- Provide 1 tsp butter
- Take 1 tsp bacon fat
- Get 1 spring cilantro
- Use 1 clove garlic
- Provide 2 tablespoons stewed tomatoes in chili seasoning as garnish
Steps to make Sautéed Collard Greens, Brussel Sprouts and Corn:
- Sauté collards and sprouts until withered. Add corn, onion and bacon fat, seasonings, garlic and cilantro and then stir fry.
- Sauté until tender add garnish and serve
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