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Before you jump to Brussels Sprouts Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do raise your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, on top of bettering your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to brussels sprouts gratin recipe. You can cook brussels sprouts gratin using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Brussels Sprouts Gratin:
- Get 1 1/2 pounds brussels sprouts, halved
- Get 8 slices bacon, cooked and crumbled
- Prepare 1 1/2 cups cheddar cheese, grated
- Prepare 3/4 cup 18% table cream
- Prepare 2 tbs. olive oil
- You need 1 egg
- Use 1 sprig rosemary, minced
- Take 1 tsp. garlic powder
- Get 1 tsp. onion powder
- You need 1/2 tsp. red pepper flakes, optional
- Prepare To Taste salt & pepper
Instructions to make Brussels Sprouts Gratin:
- Preheat oven to 400° F.
- Toss brussels sprouts in olive oil and season generously with salt and pepper. Place them in a large baking dish and roast for 15-20 minutes, or until semi-softened.
- In a large bowl whisk together egg, cream, rosemary, garlic powder, onion powder and red pepper flakes. Then stir in cheese.
- Remove brussels sprouts from oven and add 3/4 bacon to the baking dish. Pour cheese mixture over the top and stir everything together, then top with remaining bacon.
- Reduce oven temperature to 350° F, return baking dish to oven and bake for 20-25 minutes, or until cheese is bubbly.
- Remove from oven and let cool 5 minutes before serving.
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