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Before you jump to Brussels Sprout and Spinach Gratin recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
It’s easy to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly make you feel terrible! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to brussels sprout and spinach gratin recipe. To make brussels sprout and spinach gratin you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Brussels Sprout and Spinach Gratin:
- You need 10 Brussels sprouts
- You need 1 bunch Spinach
- Provide 100 grams Penne
- Get 5 slice Bacon
- Provide 2 Boiled eggs
- Use 1 can White Sauce
- Get 100 ml Milk
- Provide 1 Consomme soup stock cube
- You need 1 Cheese
- Provide 1 Salt and pepper
Instructions to make Brussels Sprout and Spinach Gratin:
- Cut the Brussels sprouts in half. Wash the spinach well, and cut into 4 cm lengths. Cut the bacon into 3 cm wide strips.
- Boil the penne according to the instructions on the package. When there is 1 minute left, add the Brussels sprouts, and boil together.
- Pour the canned white sauce into a bowl. Crush the consomme soup stock cube, and add to the bowl with the milk. Mix well with a whisk.
- Heat 1 tablespoon of butter (or vegetable oil) in a frying pan, stir-fry the bacon and spinach, then sprinkle with salt and pepper.
- Mix the white sauce, penne, Brussels sprouts, stir-fried spinach, and bacon, then put into a gratin dish.
- Top with sliced boiled eggs, and plenty of cheese, then bake in the oven for 12 - 13 minutes at 230℃.
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